I am driven by the interest in the „knowledge of the body“ and its resonance with sound and environment. I completed the Alexander Technique training with Dr. Chris Stevens and Prof. Nadia Kevan in 1999. In 2020 I completed the training in Cranio-Sacral Bodywork as Relaxation Method at the Seminar für Körperarbeit und Kampfkunst Köln.
The Alexander Technique is body awareness work. It is an effective method of learning, a key to bringing the complex interaction of the nervous system, muscles and joints into balance. It improves the way we deal with ourselves and thus leads us to more freedom in the body and in our experience.
The cranio-sacral system is the term used to describe all the bones of the spine, skull and pelvis. The cranio-sacral system is kept in gentle movement by the movement of the spinal fluid (cerebrospinal fluid). Restoring this movement is the main intention of Cranio-Sacral Bodywork.
*Working with the central and peripheral nervous system